Strength training, fat loss and health simplified!

Are you tired of spinning your wheels? You lose a few kgs but gain it again after a few weeks or months? Does it feel like you are stuck on a hamster wheel, doomed to follow the same vicious cycle?  

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If so, don't worry, you are not alone! I felt the same at the beginning of my health and fitness journey 10 years ago. I would lose a few kilograms, only to gain it back within a few months. 

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Over the years, I spent an ungodly amount of time researching and putting different methods into practice. Experimenting on myself and my clients. Some helped, some didn't. 

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Eventually, I was able to find a simple way to lose fat. I want to help you achieve your fat loss goals through `strength training and a simple health and fitness approach. 

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Hi, I'm Bryan. I'm a strength training for fat loss specialist. I'm here to help you achieve your fat loss goals. Consider me your guide on the side for your fat loss journey. 

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The past 5 years have been spent in the trenches; experimenting and finding how best to help people achieve their results in the simplest way possible.

Before proceeding further, simple doesn't mean easy or a 'quick fix'. If you are looking at rapid fat loss- 20kg in 28 days, than I'm not the person for you. What I teach is not 'sexy' but it will help you lose fat and keep it off for good. 

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If you are interested in coaching, fill in the form below or under the "work with me tab" to get it going! 

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