Is Intermittent Fasting really superior when looking to lose weight?
Below are some links to important sections of this article. Read the whole thing or click to the section that interests you: Intro to...
Below are some links to important sections of this article. Read the whole thing or click to the section that interests you: Intro to...
Sally has just finished a 12-week challenge. She is happy that she lost 10kg. However, she isn’t happy with how her body looks. Sally...
Habits are at the core of what we teach at Bryan B Fitness. Habits allows you to simplify fitness, health and fat loss. Good nutrition...
On the weekend of the 18/12/20, I had the privilege of spending three days with Sebastian Oreb, AKA the Australian Strength Coach, and Dr...
Today we are going to talk about stress. More specifically, the stress hormone cortisol. You’ve probably heard about people go on and on...
Let me start by saying that I'm not "pro" or "con" against any diet type. I need to make that 100% clear as not to offend anyone reading...
In today’s article, we are going to discuss the different categories that make up our total daily energy expenditure (TDEE). These are...
Whenever you watch a professional bodybuilder or athlete train, their training montage seems like they spend hours at the gym, twice a...
“Damn it! I went off my diet! I’ll start again on “insert a day of the week”. An all too common mindset that people fall into is feeling...
meal prep, have a plan and know yourself, drink water, be kind to yourself, be patient, stay consistant
The past 3 months, i've gotten a 8:30-4:30 job. I'm not coaching 100% anymore. With this change has come a new routine that I am doing
Progressive overload, weight loss, fat loss, muscle gain, bodybuilding, diet, dieting, nutrition, powerlifting, weightlifting
In this second instalment of the progressive overload series, we are going to be covering progressive overload by increasing the amount of t
For any physical or physiological changes to happen when we perform resistance training, there needs to be adequate tension to elicit the ef
Resistance training, strength training, weightlifting, or simply weights; these are all words that can be used to describe the act of puttin
Daily, even weekly weight fluctuations are common. Weight fluctuation is especially true if someone is trying to lose weight. I’m here to te
Long Vs short rest periods- Which one is superior when lifting weights?
A brief discussion on meal and nutrient timing
How to modify a program to suit your needs! Okay! So, this week's article was supposed to be about something different. But, when I...
With the popularity of group fitness training styles like Les Mills, Body Pump, Cycle, and other high-intensity interval training styles,...