Is Intermittent Fasting really superior when looking to lose weight?
Below are some links to important sections of this article. Read the whole thing or click to the section that interests you: Intro to...
top of page
Bryan B Fitness
Search
5 Reasons You Need Strength Training For Fat Loss
Sally has just finished a 12-week challenge. She is happy that she lost 10kg. However, she isn’t happy with how her body looks. Sally...
The 1 thing you need to master in order to lose fat and keep it off forever!
Habits are at the core of what we teach at Bryan B Fitness. Habits allows you to simplify fitness, health and fat loss. Good nutrition...
Four Lessons Learnt From Very Strong and Smart People
On the weekend of the 18/12/20, I had the privilege of spending three days with Sebastian Oreb, AKA the Australian Strength Coach, and Dr...
Stress and how it's affecting your health & fitness results!
Today we are going to talk about stress. More specifically, the stress hormone cortisol. You’ve probably heard about people go on and on...
The truth about diets- Why every diet method works!
Let me start by saying that I'm not "pro" or "con" against any diet type. I need to make that 100% clear as not to offend anyone reading...
Energy Balance- How does the body use up the food we eat?
In today’s article, we are going to discuss the different categories that make up our total daily energy expenditure (TDEE). These are...
How to optimise recovery for maximal health and fitness results!
Whenever you watch a professional bodybuilder or athlete train, their training montage seems like they spend hours at the gym, twice a...
Mindset for long lasting health results
“Damn it! I went off my diet! I’ll start again on “insert a day of the week”. An all too common mindset that people fall into is feeling...
An example of how I make nutrition progress as a 9-5 worker
meal prep, have a plan and know yourself, drink water, be kind to yourself, be patient, stay consistant
An example of how I keep making training progress as a 9-5 worker
The past 3 months, i've gotten a 8:30-4:30 job. I'm not coaching 100% anymore. With this change has come a new routine that I am doing
The Truth About Making Training Progress: Progressive Overload- Lifting Tempo and Pauses. Part 3
Progressive overload, weight loss, fat loss, muscle gain, bodybuilding, diet, dieting, nutrition, powerlifting, weightlifting
The truth about making training progress: Progressive overload- Increasing sets and reps. Part 2
In this second instalment of the progressive overload series, we are going to be covering progressive overload by increasing the amount of t
The truth about making training progress: Progressive overload- Adding weight to the exercise. Part1
For any physical or physiological changes to happen when we perform resistance training, there needs to be adequate tension to elicit the ef
Resistance training; The what, why and how you should it!
Resistance training, strength training, weightlifting, or simply weights; these are all words that can be used to describe the act of puttin
Weight fluctuations- why it happens and what to do about it
Daily, even weekly weight fluctuations are common. Weight fluctuation is especially true if someone is trying to lose weight. I’m here to te
Long vs short rest periods when lifting weights- which one is superior?
Long Vs short rest periods- Which one is superior when lifting weights?
A brief discussion on meal and nutrient timing
A brief discussion on meal and nutrient timing
Examples of how to modify common exercises to suit your individual needs!
How to modify a program to suit your needs! Okay! So, this week's article was supposed to be about something different. But, when I...
Do you need to train at a high-intensity to lose body fat and get results ?
With the popularity of group fitness training styles like Les Mills, Body Pump, Cycle, and other high-intensity interval training styles,...
Blog: Blog2
bottom of page