Lately, I’ve had gym-goers say to me “that was a good class because I sweated a lot. I know I’ve worked hard and burn fat” (for context,...

Protein Powder- What is it, and should you use it? Before we jump into protein powder, I just want to quickly talk about why it is...

Warm-up- To do or not to do? For all scenarios, a warm-up is essential. Almost everyone knows this. However, the majority of the...

What are macronutrients? Macronutrients make up our food. We have carbohydrates, protein, and fats. These macronutrients are composed of...

Today, I want to talk about programming. Specifically, how to organise your workout routine to maximise your time at the gym. This...

This question is probably up there as one of the most, if not, the most common question I get asked in regards to nutrition. There are...

Cardio comes in many forms. The two most common types are low-intensity steady-state (LISS), and high-intensity interval training (HIIT)....

What is the number one most important factor when it comes to starting your health and fitness journey? Almost everyone will mention...