Bryan BacaoatOct 14, 20214 min5 Reasons You Need Strength Training For Fat LossSally has just finished a 12-week challenge. She is happy that she lost 10kg. However, she isn’t happy with how her body looks. Sally...
Bryan BacaoatOct 5, 20215 minThe 1 thing you need to master in order to lose fat and keep it off forever! Habits are at the core of what we teach at Bryan B Fitness. Habits allows you to simplify fitness, health and fat loss. Good nutrition...